Are you seeking for a quick and tasty vegetable recipe? Then this ginger-spiked stir-fried veggie recipe is for you. It's not only a healthy dinner, but it's also delicious. Did you know that ginger has a plethora of health advantages? It can help you lose weight, treat chronic indigestion, and reduce menstrual pain. It also has powerful anti-diabetic properties.
Serving size: 4
Cooking Time: 10-15 Minutes
Pieces of equipment:
Small bowl
Large wok
Cooking Time: 10-15 Minutes
Pieces of equipment:
Small bowl
Large wok
Ingredients:
- ½ Cup of broccoli florets
- ½ Cup of peas
- ½ Cup of carrots (Julienned)
- ½ Cup of green beans (Halved)
- 1 Tablespoon of chopped ginger root
- ¼ Cup of minced garlic
- ¼ Cup of chopped onions
- 1 Tablespoon of cornstarch
- ¼ Cup of olive oil
- 2 Tablespoons of soy sauce
- ¼ Cup of water
Instructions:
- The first step in this first recipe is to combine the cornstarch, water, and a tablespoon of olive oil. Set aside until the cornstarch has completely melted.
- Heat the remaining olive oil in a large wok, then sauté the ginger to bring out the flavor.
- Stir in the garlic and onions until you can smell their delectable aroma.
- When it's done, add the broccoli, carrots, peas, and green beans to the wok and stir until everything is combined.
- Stir in the soy sauce and cornstarch mixture until the sauce is evenly distributed throughout the vegetables.
- Cook until the vegetables are tender and crisp. Yum! Enjoy!
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