Fuity Chicken Salad Recipe

 


Preparation time : 25 Minutes
Serving : 4

Ingredients:
3 chicken breast fillets (approx. 150 g each) 
1 red onion 
7 – 8 sticks of celery (approx. 300 g) 
1 small papaya 
1 bunch of rocket 
1 ripe mango (approx. 450 g) 
100 g mayonnaise 
100 g natural yoghurt 
3 – 4 tbsp lime juice 
salt 
pepper

Instructions:
If papayas are not available in the supermarket, the salad also tastes delicious with peeled and sliced persimmons.

1. Wash the meat, pat dry and place on a steamer in a saucepan with a little water. Bring to the boil and then cover and steam over a medium heat for 12 – 15 minutes, depending on the thickness. (If you don't have a steamer insert, cover and cook the meat in a saucepan with a little salted water.)
 
2. Meanwhile, peel, halve and very thinly slice the onion. Clean and wash the celery and cut into thin strips. Halve and deseed the papaya, peel and cut into wedges. Sort the arugula, wash and spin dry, removing the coarse stalks. Place the prepared ingredients on a platter or plates.
 
3. For the dressing, peel the mango, cut the flesh from the stone and place in a tall mixing bowl. Add the mayonnaise and yoghurt and puree everything with the hand blender. Season to taste with lime juice, salt and pepper.
 
4. Thinly slice the cooked chicken and arrange on top of the salad ingredients. Drizzle some dressing over the salad and serve the rest on top. Serve the salad sprinkled with coarsely ground pepper, if desired.


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